See your projected height, then grow with three daily habits — short mobility, simple food targets, and consistent sleep. Free on iPhone. No height promises.
Free to start · Ages 13+ · Estimates, not guarantees
Projected height + daily Move, Food, and Sleep habits.
One calm loop: see your range, do today’s habits, track your growth window.
Your estimate, current height, and range — plus when your next height check-in is due. Clear that it’s not a guarantee.
Three habits that support a healthy growth window — short mobility, simple food targets, and sleep you can actually log.
See Foundation score, habit bars, and whether you’re likely still developing — with honest confidence language.
Built for teens and young adults who want clarity — not hype.
Projected height up top. Then “Do this next” and today’s three habits — Sleep, Food, Move — so you always know the next step.
Foundation → Mobility → Posture → Maintain. Short 8–10 minute routines with this week’s moves — posture support, not a cm promise.
Protein, calcium, iron, produce, and enough overall food — log grams, milligrams, or servings. Resets every day. No calorie obsession.
Log bedtime and wake with plus/minus. See if you’re on target — consistent sleep supports your growth window, not a height guarantee.
Foundation score across Sleep, Food, and Move. Growth Window shows developing → slowing → nearing end — with confidence that stays honest.
TallTrack provides height estimates and habit tracking for learning and motivation. It cannot determine whether growth plates are open, does not diagnose conditions, and does not guarantee height change. Always consult a qualified clinician for medical advice.
Free on iPhone. Know your range. Build better habits.
Download on the App Store ↗